How to pass text or txt file from windows xp to linux . . . Step by Step Please?

hi all


i have windows xp pro


and i have ubuntu linux installed into windows and running using VMware player ...





now can anybody tell me exactly what to do to pass text from windows to linux








i am simply not gonna type that text again in linux, its 2 big, i am sure there is an easy way to pass text to linux, but still don't know how, and need you help











thanks in advanced